Like rock n roll ? Like to exercise? Love to have fun ?.  Try our original NEW aerobic kickboxing workout set to some great rock & roll songs to get you singing as you exercise. It is Seriously fun.

“AEROBICS THAT ROCK”

"The Rock n Roll Workout" is a martial arts based aerobic training program that was designed by Gino Bovo. His love for Rock and Roll music and the martial arts plays a big part in the course. Each set of techniques used during the workout is simply designed to fit the song.

Rock n Roll Workout

Class Schedule

Mon. - 9:15 am.

Tues. - 7:20 pm.

Wed. - 9:15 A.M.

Thurs. - 7:20 P.M.

Sat. - 9:15 A.M.

classes last one hour

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Here are some examples of our workout songs

THE ORIGINAL "ROCK N ROLL WORKOUT"

Alice Cooper Autographed Items. (from Jan & John H.)

Linkin Park Autographed Guitar

(from Whip)

"ROCK FOR FOOD"

A FOOD DRIVE BENEFITTING THE

WEST ALLEGHENY FOOD PANTRY