CLASS SCHEDULE

The Self-Defense Made Simple program runs in 6  week sessions.

Kids classes: Two classes per week plus 2 Saturday classes per month.

Adult classes: Three classes per week plus 2 Saturday classes per month.

Little Kicks class: One class per week. Thursday evenings.

Our Children's class ranges from ages 6 thru 11 years old. Our goal is not only to provide martial arts training, but to also teach respect, discipline, pride, and self confidence.

KIDS KARATE CLASSES

ADULT KARATE CLASSES

Our adult classes are ages 12 and over. This class provides training that teaches strong martial arts basics for beginners, as well as more of the involved tactics of self defense, forms (kata), and free sparring for beginner, intermediate, and advanced students.

LITTLE KICKS HEADSTART KARATE PROGRAM

The “Little Kicks Head start Program is a karate program designed for kids 4 & 5 years of age. We cover the basics of karate as well as the ideas of respect, discipline and self-confidence that prepares youngsters to grow into our karate program

“DON’T BE A VICTIM” let us show you how simple it is to defend yourself. "Self Defense Made Simple" is a self-defense system designed so that anyone can benefit from it, not only martial artists. It is an efficient & effective method of personal protection, demonstrating a few of the basic techniques needed to separate you from your attacker

SELF DEFENSE MADE SIMPLE

"The Rock n Roll Workout" is a martial arts based aerobic training program that was designed by Gino Bovo. His love for Rock and Roll music and the martial arts plays a big part in the course. Each set of techniques used during the workout is simply designed to fit the song.

THE ORIGINAL "ROCK N ROLL WORKOUT" AEROBIC KICKBOXING

Aerobic Kickboxing: Two evenings per week, Saturday morn. &

     2 mornings per week.

AVAILABLE CLASSES & CLASS SCHEDULES

NOV. SAT KARATE CLASS SCHEDULE

NOV. 7th 12:00 karate class (kids and adult class).

NOV 14th No karate class.

NOV.. 21st 12:00 karate class (kids and adult class).

NOV. 28th No karate class.

MON.     

9:15 A.M. ROCK N ROLL AEROBIC KICKBOXING  : AGES 12 & OVER

4:30 PM KIDS KARATE CLASS AGES 6-11

6:00 P.M. KIDS KARATE CLASS  AGES 6-11

7:15 P.M  ADULT KARATE CLASS  AGES 12 & OVER

TUES.    

5:00 P.M. KIDS KARATE CLASS :AGES 6-11

6:15 P.M. LITTLE KICKS KARATE  :AGES 4-6

7:20 P.M. ROCK N ROLL  WORKOUT AEROBIC KICKBOXING   AGES 12 & OVER

WED. 

9:15 A.M. ROCK N ROLL AEROBIC KICKBOXING  :AGES 12 & OVER

4:30 PM KIDS KARATE CLASS AGES 6-11

6:00 P.M. KIDS KARATE CLASS  AGES 6-11

7:15 P.M  ADULT KARATE CLASS  AGES 12 & OVER

THURS.  

5:00 P.M. KIDS KARATE CLASS : AGES 6-11

6:15 PM. LITTLE KICKS KARATE  :AGES 4-6

7:20 P.M. ROCK N ROLL AEROBIC KICKBOXING AGES 12 & OVER

FRI. 

BLACK BELT & BEYOND PROGRAM 5:30 PM:  

6:45 P.M. ADULT KARATE CLASS  AGES 12 & OVER

SAT.       

9:15 AM ROCK N ROLL AEROBIC KICKBOXING :AGES 12 & OVER

KARATE 1st & 3rd Sat. of ea. Month.

11:00A.M., ages 6 years and over